HAPPY ROSE DAY!!!!!

WHICH ONE DO YOU LIKE?
 

INTERESTING DATES!!!!!!!!!!!!!!

My Way : Way to lose 20-30 kgs a year. SAFE WAY... No Starving !!!!!!

Way to lose 20-30 Kgs a year

The Indian way to lose 20-30 Kgs a year. I myself have seen few people do the same diet and lose weight the safe way.. 
     
    I m gonna try this for sure !!!!!!!!!!!!!!!!!!!!! The diet is as follows

• Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day.
• Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. A mixture of greens and boiled vegetables as well as the soup(Kadi) may be served during lunch and dinner.             

                  

• Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
• Day 4. Banana and milk. Skim milk and banana, or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
• Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.
• Day 6. Brown/White rice and vegetables. On Day 6, brown/white rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.
• Day 7. Brown/White rice, vegetables and fruits. Two cups of brown/white rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water.